EVERY MONDAY 10AM (LIVESTREAM via ZOOM)
This intentional gentle flow Yoga practice is a LIVESTREAM each Monday at 10am (GMT).
The practice is based on the Hatha principles of Yoga with a deep unification to the elements of earth, water, space, fire, air and ether within and around us. The two forms of Haṭha yoga; the eight limbs, help to purify the body and mind, whilst the other being of eight mudras (gestures), are all, collectively, a direct pathway to peace and joy. The flow that is offered during the sequencing of this Earth to Sky practice, is to assist the direction of Prana (life-force), which will endeavour to flow naturally. When the student connects to their own phenomenon of internal rhythm and inner knowing, that is an accomplished practice.
This LIVESTREAM remains as a recording for one week following the session.
LIFEYOGA members have this included as part of their subscription
Drop in exchange £8
alystringeryoga@gmail.com
The practice is based on the Hatha principles of Yoga with a deep unification to the elements of earth, water, space, fire, air and ether within and around us. The two forms of Haṭha yoga; the eight limbs, help to purify the body and mind, whilst the other being of eight mudras (gestures), are all, collectively, a direct pathway to peace and joy. The flow that is offered during the sequencing of this Earth to Sky practice, is to assist the direction of Prana (life-force), which will endeavour to flow naturally. When the student connects to their own phenomenon of internal rhythm and inner knowing, that is an accomplished practice.
This LIVESTREAM remains as a recording for one week following the session.
LIFEYOGA members have this included as part of their subscription
Drop in exchange £8
alystringeryoga@gmail.com