LEAVE HER WILD DAY RETREAT FREEDOM* SPIRIT*LOVE MAY 12TH 2024 10.00am -5.00pm BELCHAMP HOUSE, SUDBURY CO10 7BX ----------------------------------------------------------------------------------------
"Her heart was wild, but I didn't want to catch it, I wanted to run with it, to set mine free" ~ Atticus
Bring all your beauty and rawness and venture into the wild bones of your own magic. This day allows you to find your free spirit in life, self-love and the inner bounty of deep joy
WHAT TO EXPECT: * Welcome smoothie on arrival * Intention setting (Svadharma) around boundless living * Gentle Yoga movements * Energising and equalising breath practices * Motivational dharma: 'Earthing to Move' * Sound Healing with Tillie Edwards of the.wellproject * Journal prompts & self-care booklet to keep * Sauna & ice bath therapy with Vicky Purgess-Pearce of Sauna in the Wild *A nutritious vegetarian lunch with warm beverages * Personal hand made gifts to keep
"Procrastination and fear-blocks can sabotage the most willing of minds. When shifts happen, anything is possible" ~ Aly
Energy Exchange £90 pp To Book E: alystringeryoga@gmail.com C: 07493 348248